
How to Break Free from Your Bad Habits
Breaking Free - Part 3 of 8
"They are slaves of destructive habits. For a man
is a slave of anything that has conquered him." (2 Peter 2:19)
This morning I want us to look at how to break free from our bad habits. I don't care what your
bad habit is; everybody has one. There are already a lot of good programs that help with the
physical side of our problems. Today I want to deal with the emotional and spiritual sides.
I want to give you nine very practical Biblical steps from God's word on how we can break
free from our bad habits:
B - BEGIN TODAY. Not tomorrow, next week, or next month. Have you ever noticed there are more
people going on a diet tomorrow than today? Prov. 27:1 says,
"Never boast about tomorrow. You don't know what will happen between now and then."
Quit telling yourself "one of these days". It's going to be harder to change tomorrow than it is
today, because delay always makes a problem worse. Eccl. 11:4 says,"If you wait for perfect
conditions, you'll never get anything done!" Begin today.
R - REFUSE TO BLAME OTHERS. This problem is as old as Adam and Eve. Adam sinned, took it like a man
and blamed his wife. "Eve made me do it!" We'll never break free until we accept personal responsibility.
You've got to admit it's your problem. Proverbs 19:3 says, "A man’s own folly ruins his life, yet his
heart rages against the Lord." Who are you blaming for your bad problems? Your parents? Your husband
or wife? Teachers? Children? Boss?
The devil made me do it? God? To break free we've got to assume responsibility for our own life.
E - EXAMINE YOUR LIFE. To change you've also got to do a frank evaluation of your life. You can't cover
up your faults. What are your weaknesses? How long have you had this problem? Where and when are you
tempted most? What are your fears? Ps.32:4-5 says, "My dishonesty made me miserable and filled my days
with frustration until I finally admitted my sins and stopped trying to hide them. And God forgave me!
All my guilt is gone!" God says that if we will just admit that we've got a problem, he will forgive
and wipe out the guilt in our life! Healthy people are always examining themselves: Am I slipping?
Am I doing better? What do I need to work on next?
A - ASK CHRIST TO TAKE OVER YOUR LIFE. Friends, you need a power greater than yourself to help you
change. You can't change on your own power. Why not go straight to the source? Romans 6:12-13 says,
"Don't let sin control your body any longer. Don't give in to its sinful desires but give yourself
completely to God - every part of you - to be used for his good purposes." Every day you and I are
controlled by something: other people, other time schedules, drugs, alcohol, food. Paul is saying
that the solution to your addiction is choose the right master. Instead of letting something else
control your life, say, "I'm going to have God control my life." That's when freedom takes place.
Look at the word "completely". Often we only want to give God the problem, not our whole life.
However, it is only when we give ourselves completely to God that God will give you the power
to overcome that temptation, that habit and provide a way out. It starts by making Jesus Christ
the master of your life.
K - KEEP AWAY FROM THE TEMPTATION. This is just plain sense. You need to avoid the situations
where you are tempted. Paul said in Romans 13:14, "Clothe yourselves with the Lord Jesus Christ,
and do not think about how to gratify the desires of the sinful nature." Don't put yourself in
tempting situations. If you have a problem with drinking, don't stock a bar in you house. If you
have a problem with lust, don't go to the places that carry that kind of stuff. Put a filter on
the internet. If you have a problem with overeating, don't stock pile you home with junk food.
Stay away from the things that cause you problems.
Ephesians 4:27 says, "Don't give the devil a foothold." Don't put yourself in those situations.
It may mean you have to choose some new friends. If your friends bring you down, you need new
friends. Maybe you need to change jobs. Maybe you need to move. Be ruthless. Stay away from
situations that cause your downfall. That's the negative part. The positive part is this:
F - FOCUS ON SOMETHING BETTER. Romans 8:6 says, "The mind of sinful man is death, but the mind
controlled b y the Spirit is life and peace..." Proverbs 4:23 tells us, "Be careful how you think,
for your life is shaped by your thoughts." The Bible says that the spiritual battle for sin is
fought in the mind. If you want to change your life, it starts right here. Whatever captures our
attention captures us!
The key to having victory over our bad habits is not found in trying to resist temptations, but in
working to refocus our attention on something else. Philippines 4:8 says, "Fill your mind with things
that are good and deserve praise; things that are true and noble, right and pure, lovely and
honorable." Replace the bad with the good.
When you want to get rid of a bad thought, fill it with something better. That's why Romans 12:2
says "Be transformed by the renewing of your mind."
R - RESTORE BROKEN RELATIONSHIPS. Romans 12:18 says, "As far as your responsibility goes, live at
peace with everyone." That may take some time. But take the initiative. Make a list of people that your
habit has harmed and go to those people and ask forgiveness and offer restitution and as much as you can,
try to make things right.
Why? A clear conscious is essential for change. For permanent, lasting change you must maintain a clear
conscious. Go back and make things right. The Bible says as much as it's your responsibility go and live
at peace with everybody. Get that clear conscious so that you've got God's power in your life to keep on
keeping on.
E - ENLIST A SUPPORT GROUP. The eighth Biblical principle in breaking free is to enlist a support group.
We all need support. Eccl. 4:9-10 says, "Two are better off than one, because together if one of them falls
down, the other can help him up. But pity those who are alone and fall, and have noone to help them
up." That makes sense. We need support. You need friends who will pray for you, care for you,
encourage you, keep you on track. Two are better than one because they help each other up.
Some of you have a bad habit that you want to break. However, you don't want anybody to know about your
problem. Good luck! This is the very attitude of pride we looked at last week that says, "I can do it
on my own. I don't want other people to know about my faults and failures." That is the very attitude that
will keep you in bondage.
This is the real value of small groups. Every Christian needs to be in a small group. There is no such
thing as Lone Ranger Christians. You need to be in a small group where people pray for you, care for
you, and encourage you. There's a feeling of freedom to know that everybody's in the same boat. When
you find somebody who says, "I've been there! I'm on the other side now. Let me give you some
encouragement.", that can give you the hope and courage you need to get mastery over your problem.
If you can't admit it to somebody you can't work on it. You need a support group.
E - EXTEND YOURSELF TO OTHERS. Paul said in 2 Cor. 1:4, "Christ helps us in all our troubles, so that
we are able to help others in trouble, using the same help that we ourselves have received from God."
Sometimes God allows us to go through problems and helps us through our problems so that we can then
turn around and help other people with the same comfort we've been given. When we can finally take
what we have learned from our experiences and use it to help others, we have come full circle.
My hope today is that some of you are going to start putting into practice these nine steps, and that
you're going to start getting victory over areas in your life that have been problems for too long. My
hope is that a couple of years from now you’ll be reaching out to the very people who have the same
problem that you have right now. There is nothing more fulfilling than knowing that God is using you
to help others.
I don't know what's out of control in your life. I do know that if you want to live a life of freedom,
you need to start these steps today. Perhaps you’re ready, in your own heart, to pray, "God, I want to
begin today. I'm going to quit blaming others. I'm not going to blame my parents or my environment or
my husband or wife or my bad marriage or the bad breaks I got in life. I'm going to accept responsibility
for my own problems.
Maybe you’re ready to say, "Lord, I need to honestly examine my life. I want to quit pretending and stop
covering up my faults. I admit that I cannot change on my own. I humbly ask you, God, to help me to change.
I invite you to take total ownership of my life. Every part.
Maybe it’s time to say, "Father, help me to keep away from the situations where I'm tempted. I don't want
the devil to get a foothold in my life. I'm willing to change the friends that are dragging me down. I'm
willing to change jobs. Whatever it takes." Maybe you just need to make the commitment this morning and
say, "I'm going to join a small group. I’m tired of trying to live your life on my own." Whatever it is
you need to do, begin now.
Maybe you need to say, "Lord, help me to stop fighting the temptations, but to focus on something better.
Help me to turn my thoughts to you and to replace the bad with the good. Lord, I want to know the truth,
so that it can set me free. Help me to restore those damaged relationships where I've caused grief to others
and guilt to myself." Friends, whatever effort it takes, it will be worth it to finally break free!
Father, as I've looked out on these folks today, I see in their faces what you want to do.
I pray that you would raise up out of this church an army of people who you have healed emotionally,
spiritually, physically, and mentally. Help us to rediscover your power for change in our lives. We
thank you in Jesus' name. Amen.